Desk Stretches – upper body

Collected from Healthline

I wanted a quick reference for some simple shoulder/upper body stretches as I these are something I should do more often…

I know these stretches, I know I feel better after doing them.
When I am tired, tight, and hurting I can never remember any of them though!

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Folks vs Folx

Assumptions about why people do things are so often wildly wrong. When it comes to some choices, we often are not sure why we have certain preferences until we have had time to examine an idea more closely.

If you look up the definition of “folx” on the internet, you will most likely find all manner of outrage. From accusations of ‘wokeness’ and ‘inclusivity gone mad’ to the ‘destruction of language’. Is it though?

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